Caffeine Pouch Craze Among Teens Sparks Expert Health Warnings

The caffeine pouch craze among teens is worrying health experts, who fear the fast-growing trend could spread from the United States to the United Kingdom.

The small, teabag-like sachets are tucked between the lip and gum, delivering a concentrated caffeine hit straight into the bloodstream. Each pouch can contain as much caffeine as two cups of coffee, raising the risk of overdosing.

A Trend Fueled by Social Media

On platforms like TikTok, influencers promote caffeine pouches to gym-goers and students seeking an energy boost before exams. Many products are available on TikTok Shop in youth-friendly flavors.

Because the pouches are discreet, they can be hidden easily from parents and teachers. Some teens even boast about using two at once for a bigger rush.

Dr. Rob van Dam from George Washington University warned that “young people may have less tolerance to caffeine and could end up in the emergency room if they consume too much.”

Health Risks of Caffeine Overload

Caffeine acts on the brain and nervous system by blocking adenosine, a chemical that makes you feel tired. While small amounts can improve focus and athletic performance, high doses can be dangerous.

Excess caffeine may cause:

  • Rapid heart rate and abnormal rhythms

  • Seizures in extreme cases

  • Nausea, anxiety, and irritability at lower doses

Although rare, deaths from caffeine overdose have been documented.

Teenagers at Greater Risk

The European Food Safety Authority sets a limit of 3mg per kilogram of body weight for children and teens. For a 30kg child, that equals just 90mg per day—less than one caffeine pouch.

Dr. Bini Suresh from the British Dietetic Association warned that using pouches could normalize stimulant use among young people. She noted that while caffeine may provide a short-term boost, it often disrupts sleep and worsens fatigue in the long run.

Dentists also caution that the pouches can irritate gums, similar to nicotine pouches or snus.

Safer Alternatives

Experts advise teens to avoid caffeine pouches altogether. Instead, a healthy diet with iron, protein, hydration, and slow-releasing carbohydrates can provide sustainable energy without the risks.

“While caffeine may seem trendy, it’s no substitute for proper nutrition and rest,” Suresh said.