Dr. Saurabh Sethi, a Harvard-trained gastroenterologist with a large social media following, has shared his top three science-backed strategies for losing belly fat through intermittent fasting.

He recommends beginning with a 12:12 fasting schedule: fasting for 12 hours and eating within a 12-hour window. This gentle approach helps regulate sleep, curbs unhealthy food cravings, and eases beginners into fasting.

During the fasting period, Sethi advises sticking to calorie-free beverages that can support metabolism and suppress appetite; such as black coffee, green or black tea, water, chamomile or ginger tea, lemon water, apple cider vinegar, and herbal infusions.

Lastly, he emphasizes the importance of a high-fiber, high-protein diet during eating windows. Foods like paneer, tofu, legumes, chicken, fish, fruits, and vegetables help promote satiety, support fat loss, and maintain energy levels .

These three practical tips—balanced fasting, careful beverage choices, and nutrient-dense meals—offer a sustainable path to shedding belly fat while preserving gut health and overall wellness.

By Staff Writer, Courtesy of Forbes | December 25, 2024 | Edited for WTFwire.com
Sources: Times of India, The Economic Times